7 Diet Secrets Of The Stars

7 Diet Secrets of the Stars!

Celebrities always look fabulous! When we see them in a newly released film or on television, our favorite celebrities always catch our eye with their attractive appearance and features. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Most celebrities depend on their appearance, just as much as they do on their acting skills. In addition, to the clothes they wear, hair style and jewelry, they need to make sure they take good care of their bodies too.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.

1. Jennifer Aniston

The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer uses the 40:30:30 diet method to stay healthy and slim. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.

30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats -nuts and seeds, fish and olive oils

Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that included weight training and cardiovascular workouts. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.

3. Oprah Winfrey

Without a doubt Oprah is the most successful talk-show host in history and she is constantly aware of the fact the she needs to maintain her physical appearance for the millions of fans that look up to her. Many of us can relate to the struggles that surround weight loss right along side with Oprah, who has also experienced many of the same battles, however now, at age 50 she follows a consistent exercise schedule and diet plan; making her look fantastic. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. She limits her consumption of white sugar and flour. She also does not eat late at night, like so many of us do, and, in fact, she stops eating by 7pm each evening.

4. The inspiring, Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. She also eliminated dairy from her diet, and does yoga everyday, and is most at home in the kitchen, cooking her own meals.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.

6. The lovely, Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. During a photo shoot, she prefers to drink tomato juice and herbal tea and limits her fruit intake to black grapes.

7. Christie Brinkley

Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.