Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. When you reach that point you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.
There is one secret though for you to lose 10 pounds a week. Suggestions on this matter vary greatly, and of course they revolve around diet first and foremost. One such dietary plan is Dr. Steveson’s who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week. Fruits other than bananas, unsweetened tea, soup and water are recommended for the first day. On the second day they cross out fruit, beans, corn and peas from the list of allowed foods. Again do not exclude your soup and make sure that you eat a lot of veggies especially fresh or raw. Baked potatoes with butter is the suggestion for dinner here.
Should you still be determined to lose 10 pounds a week with this diet, you can follow the rest of the diet recommendations while supporting them with lots of physical activity. The third day could really be a challenge in terms of determination and commitment. Try to remain on position and not to give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally grants you bananas, eight in number and lots of skimmed milk.
We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson’s dietary plan will surely help. Proceed with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. You can also have soup, six tomatoes and plenty of water. No potatoes allowed on the sixth day, just soup, vegetables, fish or beef. The seventh day of the lose-10-pounds-a-week diet brings brown rice, soup, vegetables and fruit juices.
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